Discover Tai Chi for Balance and Mobility
Seen it?2010 | 33 min
Monday Morning Maybeearly ratingWhy it’s a Monday Morning Maybe
You might want to keep your phone out for these.
Based on critics, audiences, awards, box office and buzz. Details below.Is it for you?
- Who'll love it
- Right up the alley of martial arts fans. The fight choreography is a big part of the appeal. Fans of Avatar Aang: The Last Airbender should feel right at home.
- The mood
- Easygoing.
- The pace
- Never drags, at 33 min. Done before bedtime.
- What might put you off
- Nothing much for most grown-ups.
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
How it earned its rating
- CriticsNot counted
Not enough reviews on record yet
- AudiencesNot counted
Not measured yet: not enough ratings
- AwardsNot counted
Awards data unavailable, so this isn't counted
- Reach & staying powerNot counted
Streaming release that reached a small audience so far
- Buzz & cultural impactWeak
Not enough engagement data yet
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Cast & crew
Directed by Scott Cole
- Scott ColeHimself
- Claire KarstadtHerself